“Heart disease is increasingly becoming a concern among younger adults, and we should not wait for symptoms to become severe before paying attention to our cardiovascular health. In my OPD, patients in the 30–40-year age group are commonly presenting with heart-related concerns and associated risk factors. Among patients with cardiac problems, the approximate female-to-male ratio is 30:70. Hypertension, diabetes, high cholesterol, obesity, smoking, physical inactivity, poor diet and prolonged stress are frequently seen, often in combination. Since several cardiovascular risk factors may remain silent, regular health assessments are important, particularly for those with a family history or existing medical conditions. Persistent chest heaviness, breathlessness, sweating, unusual weakness or pain radiating to the arm, back, neck or jaw should receive immediate medical attention. This World Heart Day, ‘Don’t Miss a Beat’ reminds us to know our risks, recognise warning signs and act without delay.”

“Heart health is no longer a concern limited to older adults. In our OPD, we see around 75–80 patients every month, including both adults and children, with conditions ranging from coronary artery disease, high blood pressure, high cholesterol and heart failure to congenital heart problems in children. While heart disease is more commonly seen after 45–50 years of age, cardiovascular risk factors are increasingly being observed among younger adults, often linked to sedentary lifestyles, obesity, stress, poor sleep, unhealthy eating habits and smoking. People should not ignore warning signs such as chest discomfort, breathlessness, sweating, dizziness or unusual weakness. Regular screening is particularly important for those with diabetes, hypertension or a family history of heart disease. On World Heart Day, ‘Don’t Miss a Beat’ is a reminder to recognise symptoms early, seek timely medical evaluation and make heart-healthy choices at every age.”

 “Our Cardiology OPD sees approximately 500 cardiac patients every month. We commonly see hypertension, coronary artery disease, high cholesterol, chest pain, heart rhythm abnormalities and heart failure. Key risk factors include diabetes, obesity, high blood pressure, smoking, physical inactivity, unhealthy diet and chronic stress. While cardiovascular disease is more prevalent with increasing age, we are increasingly seeing heart disease and cardiovascular risk factors among younger adults, particularly those in their 30s and 40s. Our OPD sees approximately 60% male and 40% female cardiac patients, with women’s cardiovascular risk increasing particularly after menopause. Heart health should not be considered a concern only after the age of 50. With around 500 patients visiting every month, regular cardiovascular assessment, prevention and timely consultation are essential, especially for people with diabetes, hypertension or a family history of heart disease.”

 “On World Heart Day, the theme ‘ Don’t Miss a Beat’ reminds us that heart health deserves attention at every age. In our OPD, we see around 700 heart-related patients every month, with approximately 65% male and 35% female patients. While heart problems are more commonly seen in older adults, we are increasingly encountering younger patients, including men over 30 and women over 40, with cardiac concerns and risk factors. A notable case involved a 23-year-old young adult who developed a heart condition despite having no apparent conventional risk factors. This highlights that age alone cannot be considered protection against heart disease. People should not ignore chest discomfort, breathlessness, palpitations or unusual fatigue. Regular health checks, physical activity, a balanced diet, avoiding smoking and managing stress can help protect heart health. Listen to your heart and don’t miss a beat.”